OCR MONDAYS

Service Description

Designed specifically for individuals who are new to the exciting world of obstacle course racing (OCR)! Our session is the perfect starting point for those looking to embark on their OCR journey and build a strong foundation of skills and fitness. Whether you have limited athletic experience or are transitioning from other forms of fitness, our OCR Beginners session provides a supportive and inclusive environment to learn and progress at your own pace. We will introduce you to the fundamentals of OCR, including obstacle technique, functional training, and cardiovascular endurance. Our experienced coaches will guide you through a variety of beginner-friendly obstacles and exercises, ensuring proper form and technique to minimise injury risk. We understand that starting something new can be intimidating, but our OCR Beginners program is designed to be welcoming, fun, and empowering. Join us as we help you develop the confidence, strength, and skills needed to conquer any obstacle that comes your way in OCR.

Contact Details

• THE CLUB ARENA, Triq Filippu Zammit, Qrendi, Malta

  theclubfitnesscentre@gmail.com